Shoulder injuries plague many lifters and athletes. Understanding shoulder anatomy and care prevents common problems.

Shoulder Anatomy

The shoulder is inherently unstable - a ball in shallow socket. Rotator cuff muscles provide dynamic stability. The deltoids provide power. Imbalance causes problems.

Common Shoulder Issues

Impingement occurs when tendons rub against bone. Bursitis involves inflammation of fluid sacs. Tendinopathy affects tendons. Instability allows excessive movement.

Preventive Exercises

Face pulls strengthen rear delts and upper back. External rotations build rotator cuff. Scapular exercises improve stability. Wall slides improve posture.

Programming Considerations

Balance pushing and pulling. Don't overdo pressing. Include horizontal pulling. Address mobility issues before adding load.

Warning Signs

Sharp pain means stop immediately. Persistent aching needs attention. Weakness warrants evaluation. Don't ignore shoulder complaints.

Conclusion

Healthy shoulders require balanced training. Prehab prevents rehab. Listen to warning signs. Protect this vulnerable joint.